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Coaching tools
Coaching is a
wonderful way to ensure you stay on track. All the best performers
in the world have coaches, so why not you too? Your goals and dreams
are as important as theirs.
Some things you can do
to begin coaching yourself are shown below:
1. Set your goals
using the CREATE formula we teach on our courses
When setting goals to
CREATE results:
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C |
Clear and
concise |
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R |
Realistic |
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E |
Ecological |
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A |
As if now
and affirmative |
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T |
Toward
what you want/timed |
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E |
End step |
And then write them in
the following format
It is now
______________________ (Future date)
I am/I have
__________________________________________________ (state the end
step succinctly)
2. Determine your
values
If the goal you have
set does not come within your values, it will be difficult for you
to achieve that goal as your unconscious will not be motivated
towards it. Determining your values can also be a useful form of
time management tool. You will find life is much easier when you
only undertake activities that are within your values. You will also
feel much more fulfilled and motivated.
Tips for achieving
your goals
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Buy a journal and
record your goals.
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Choose one thing
to do each day which will bring you closer to your goals.
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Only choose
projects/goals which are in line with your values and that you
strongly desire. This will provide you with the maximum
motivation to achieve them.
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Do not choose
goals/projects you think you should desire.
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Start working
towards easier and shorter term goals to build your confidence.
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Break goals into
smaller steps that feel more achievable.
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Take up
opportunities that have been sent your way to help you achieve
your goals.
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Change goals that
are no longer appropriate for you.
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If you don’t
accomplish a goal (which will inevitably happen), simply
acknowledge this but do not criticise yourself or assume that
you have failed. Decide whether it is a still a goal for you or
whether you will let it go.
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When you have
accomplished a goal, even a small one, be sure to acknowledge
yourself for your success. Give yourself a pat on the back and
enjoy at least a moment of satisfaction.
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Don’t take on too
much at once.
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Pay attention to
coincidences. They are messages from the universe that will give
you clues to whether your intentions are likely to be fulfilled
and guiding you in ways to make them come true.
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Put your goals on
a timeline so you know when you are on track.
Our goal setting CD
To order our goal
setting CD at a cost of $22 including postage, containing a goal
setting visualisation process, please contact us on +617 3229 4822
or email us at
info@extollo.com.au.
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